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What is a substitute for teff flour?


I'm making Injera to go with my red lentils but I have no teff flour, are there good substitutes?

What is a good substitute for teff flour?

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Answers (2)


         Teff is an intriguing grain.The seeds are very small so it is very difficult to grind it. It contains no gluten so it is appropriate for those with gluten intolerance.Barley flour can be used as a substitute for this teff flour.

361 days ago

         Teff flour is grain co loured flour and unique in its taste. Its very difficult to prepare it in home due its large size. A good substitute for teff flour can be prepared easily. Take equal parts of wheat flour and rye flour and this mixture would certainly be a good substitute. The people who want to prepare flour from the seeds can prefer seeds likemillet, couscous, or quinoa.

369 days ago

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