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How many calories should a 45 140 pound male eat per day?


On average what should be the total caloric intake for a 4'5 140 pound male eat per day?

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Andrea

         That depends on you're height and activity level. Saying your an average guy between 5'10 and 5'11, you should have an intake of 1900 calories (for not to active) to 2500 calories (very active) You are at a good weight, so really, just keep doing what your doing!!

326 days ago

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