In: Diet and Fitness
On average what should be the total caloric intake for a 4'3 100 pound female eat per day?
A 100 pound female sounds underweight. She should consume at least 2500 calories in order to gain weight. If she wants to lose weight she sould consume about 1500. I do not reccommend this since she sounds underweight. But it really depends on her height. If she wants to maintain weight, she should eat about 2000 calroies a day. And you have to ake into considera tion a few things. Number one, she sould think about how many calories she is burning. If you burn more than you eat, you lose If you eat more than you burn, you gain.1857 days ago