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How many calories do you lose by doing 1 hour of Wushu?


Typically, how many calories do you burn by doing 1 hour of Wushu?

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         The number of calories burned by doing any exercise varies from person to person based on their weight and their heart rate during the exercise. For example, an individual whose heart rate is more elevated during the workout will burn more calories than a someone with a lower heart rate. Generally, but not always, heavier individuals will experience higher heart rates when exercising than a lighter person doing the same exercise routine.

216 days ago

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