Avoid large portions of Manchego, Cabrales, any cheese dishes, and dishes based on lots of rice and/or fatty meatsIf you eat cheese you will have to have cheese in your refirigerator and if you do not then you will have to go to the store and go buy some cheese. first you will want to go to the store of your choice and go buy some cheese make sure your not allergic to that kind ogf cheese and if you are don't get that kind of cheese. next you will go home and cut the cheese open with a knife make sure before you go to the store you have a knife in your house the cut a peice of cheese off for you and who ever is having some cheese. then put it on a plate and go sit down somewhere and eat the cheese. make sure you chew the cheese very well so youy will not choke on it

         You can eat Manchego cheese in Salads too. We make this great one with olives, Cheese, coarsely ground pepper, basil and baked baby tomatoes all mixed together with a splash of olive oil. It's an easy meal that you can eat with a nice brown soda bread.