The different types of food which makes our skin to glow are calcium, vitamins,proteins and mineral and also iron content foods. This includes fruits,vegetables,leafy vegetables, milk and egg,chicken,salads with carrot,cucumber,beetrrot.The rice,corn,Bajara,wheat are also essential and to be included in our daily diet.
1376 days agoThe best way to keep your body glowing is to maintain adequate amounts of water in your system. Turmeric is also said to be a natural skin moisturiser. Citrus fruits that are rich in vitamin C are the best for maintaining clear skin.
1376 days agoThere are various kinds of items which help us in glow our skin in a natural way they are More fruits and vegetables,milk,dry fruits which provides us Vitamin's and protein's also CARBOHYDRATES(wheat, rice, corn, etc)
1376 days ago
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